A field guide · first edition

Log your workouts on iMessage.

Text and voice are all you need.

Text or voice-note your sets between lifts. Moose logs them, remembers every rep, and keeps track of your progress and PRs. No app to open.

7 days free, then $8 a month

Everything a log should do, in one thread

Fig. 1. Moose, double biceps.

Log by text

Any shorthand, any order. Write it the way you would in your notes.

bench 185 8 8 6
Bench 185 · 8, 8, 6. Five more than last Tuesday.

Log by voice

Hold the mic, say the set, put the phone away. Music and clanking plates are fine.

0:04
"Squat, two twenty-five, five by five"
Squat 225 · 5×5.

Knows where you are

Ask about any lift, any week. Moose answers from your history, not a guess.

how are my legs this month
Four leg days, up from two. Squat went 205 to 225.

Tells you what's next

Every suggestion comes with the rule behind it. No random workouts.

what should i squat
You made 5×5 at 225. Go to 230 today.

Automatic PRs

Called out the moment you log one, with a moose sticker.

deadlift 315 for 5
315 for 5. That's a PR.

Form videos, on ask

Ask how a lift should look, or say what feels off. Moose sends a short video that shows it done right.

lower back rounds on my rdls, what am I doing wrong
Push your hips back and keep the bar on your legs. This shows it well.
How to do the Romanian deadliftyoutube.com

Brings your old logs

Paste your Notes app, send a screenshot, or forward a Strong or Hevy export. Your history starts full.

[screenshot of notes]
Imported 14 months, 212 sessions. Your bench is up 60 lb.

Workout reports

Say you're done and Moose sends a receipt: every lift, any PRs, and how it compares with last time.

Legs done. 18 sets in 52 min, 3 more than last Thursday. New best on squat, 230.

Most people quit logging.

Workout apps ask for taps, screens and attention in the one place you want none of it. Moose asks for a text.

2 sec

To log a set

Any shorthand, any order. "Bench 185 8 8 6" is enough. No exercise picker, no plus buttons.

0

Apps to open

Moose is a contact. Text it, send a voice note, or dictate from your Apple Watch. The phone can stay in your pocket.

1

Thread, forever

Every set you've ever sent, kept and searchable by just asking. Export it whenever you want.

Send it any way you like

Moose takes sets in any form. Shorthand, full sentences, voice notes. Every one comes out as a clean log.

Sent asYou sendMoose logs
Textsq 225 5x5→Squat 225 · 5×5235 next time
Voice"Deadlift, three fifteen, for five"→Deadlift 315 · 5That's a PR
Textpullups bw 10 8 7, left elbow sore→Pull-ups bodyweight · 10, 8, 7Note kept: left elbow sore
Voice"Curls with the thirties for twelve, then pushdowns, fifty, fifteen"→Superset curls 30s · 12, pushdowns 50 · 15Logged as one superset
Photo3x10 on this→Lat pulldown 140 · 3×10Weight read off the stack

All your progress, on one page

Every set you text adds up. Your dashboard shows your PRs, how each lift is moving, and what you've been skipping. Moose texts you the link, no password.

textmoose.com/you
Sam's progressLogging since August 4
38sessions
1,412sets logged
9PRs this year
6 wkstreak

Top set, last 12 weeks

New PR Top set that week

Recent PRs

Bench225 × 3Tue
Deadlift315 × 5Oct 18
Squat235 × 5Oct 9
OHP120 × 5Oct 2

This month by muscle

Chest14 sets
Back12 sets
Legs5 sets
Arms10 sets

Legs are behind this month.

Example account. Every December, Moose also texts you your year in one image.

One plan

Less than a protein bar a week.

Pricing 7 days free, then
$8 a month

Cancel by texting STOP. Your logs stay yours, and you can export them first.

  • LogsUnlimited, by text or voice note
  • MemoryEvery set you've ever sent, kept
  • Next setSuggestions with the rule shown
  • ExtrasRest timers, PR stickers, workout reports
  • DashboardYour PRs, lift charts and a yearly recap
  • Moving inImport from Notes, Strong or Hevy
  • Moving outExport everything to CSV, any time

Questions

What people ask before they text Moose for the first time.

01Do I need to download anything?

No. Moose is a contact in iMessage. You text it like a friend, and your dashboard opens from a link it sends you.

02How does Moose know it logged the right thing?

Every log is read back to you in one clean line, so you can see exactly what was saved at a glance.

03Does it work with voice notes?

Yes. Hold the mic in iMessage and say the set. Moose turns it into a log, even with music and plates clanking in the background.

04Is it on Android?

iMessage comes first. Texting from Android is planned.

05Who sees my data?

Only you. Moose never sells your data or uses it to train anyone else's models, and you can export or delete everything at any time.

One number. Every rep you'll ever lift.

7 days free, then $8 a month

Fig. 1. Moose, overhead press.